It has become so intertwined with how the world works
Not my world.
I don't have a Facebook account (or Twitter, Instagram, WhatSnap, etc) and have no compulsion to get one. Unfortunately the FB app has been factory installed on many of my smartphones but I always lock it behind a PIN so I can't accidentally open it and have blocked it from all persmissions so it can't send anything back to Zuckerborg HQ.
As for apps collecting data, that isn't required either. None of the Android apps I've written collect any data and I've avoided things like Application Insights because they have always sounded far too intrusive to me.
So it is entirely possible not to suck on Satan's cock, you just have to make the right choice.