Just quit these cesspits
FB free for some years now and I don't regret it one bit. I still have a social life, I still talk to my friends and family, despite living abroad. I may not see what that long lost collage pal is up to but if we meet we have something to talk about. It just felt FB was an evil tamagotchi sucking up time just to make me feel bad.
FB and co are just using you and getting rich by selling you down the river, just give these jokers the finger and quit.