Just ditch the BBC.
I got rid of BBC iPlayer last September with the new rules for iPlayer, blocked it in the router. Even asked my ISP if they could block it.
I had a trial for a month on Amazon Prime to wean me off (not difficult though), I genuinely haven't missed it even though I expected I would.
I now have a regular night out at the Cinema instead (instead of watching the same crowd plug their wares on Graham Norton). House got decorated over Winter (that would never of happened) and looking forward to a lot more outside activities this Spring/Summer.