Reply to post: Re: Another failing Magic Fitness Pill?

Wearable fitness tech: Exercising your self-motivation skills


Re: Another failing Magic Fitness Pill?

We have an exercise bike in the house that now masquerades as a clothes horse, instead we looked at what was actually needed for substantial and lasting change (positive habit building and not seeing dieting as dieting, but changing how we view food and what we eat and changing one little thing at a time)

Managed to shift 2 stone for my wedding last year, but more importantly those habits that I;d built in the year previously ensured the weight has stayed off...

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