Reply to post: HR monitor...

Wearable fitness tech: Exercising your self-motivation skills

phil dude

HR monitor...

I started to run with an HR monitor (polar strap) about 2 years ago, and it has been nothing short of amazing the addition of objective data to a workout can add.

As you train, you can see the improvement in the cardiovascular system in weeks and months.

Does a HRM help lose weight? Probably not.

Does HRM help to objectively improve your health? Absolutely.

Now we need devices we can use in the water too...


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