yikes, the speed drop off from 1 to 5 meters away on even the best of these is awful. and 30m is even worse, nearly unusable on many of these, and presumably thats not with any walls.
in the 1-5m range, I'll stick with ethernet cables, I do believe. gigE is always 1gb, full duplex, no matter what. and in the 30m range you'd BETTER use ethernet if you want anything done. I've had to run ethernet to both the back bedroom/office rooms in my house as the wifi couldn't possibly reach them through the 5-6 intervening walls and 20m or so distances.