My 10 minute recipe for one
I use the Thai Jasmine rice from Lidl, it's jolly good.
Put a nip glass in a saucepan and half fill with rice (If you spill the rice it goes into the pan)
Add three half glass measures of water and a little sea salt.
Wash some Broccoli, put it in the pan, cover with a glass lid, and bring to the boil.
Set your timer for 10 minutes and open a tin of Tuna.
When it boils start your timer and turn the heat down to simmer.
Optional step: Fry half an onion or pour yourself a drink :)
After 10 minutes (check by looking through the glass lid) remove from stove, add the tuna and some chilli sauce. Stir it all around and serve or just eat it from the pan and save yourself some washing up!
Tasty, low fat and has greenstuff!
P.S. I heard this story yesterday in the land of clapshot.
A guy suspected his neighbour of stealing grass seed from his shed so he mixed in a load of neep seed. The neighbour's landscaped and otherwise immaculate lawn suddenly sprouted neeps everywhere!