More information might help.
When I lwoke up 7 am today I weighed 13 stone 8 pounds.
7:01 am peepee. volume: 15 seconds worth.
7:15 am approx. 500ml cold water from fridge.
7:40 am Everybody loves Raymond advert break, ate a pear.
8:20 am 1 skimmed milk cappuccino (sp.?) and 3 Marlboro lights outside cafe near work.
9:15 am Pack of M&S chicken and sweetcorn sandwiches (with the healthy eating sunflower on), cup of Earl gray and glass of sparkling water,
9:19 am Burp.
10:48 am Poo.
11:15 am approx 250 ml cold water.
12:00 pm Miso soup and tuna & salmon junior from Itsu.
12:45 pm approx 250ml room temperature water.
2:19 pm Columbian coffee machine coffee.
2:39 pm Peepee.
2:42 pm Marlboro light.
2:51 pm Apple.
4:47 pm aprrox. 250 ml cold water.
5:01 pm Marlboro light.
7.16 pm Peepee.
7:25 pm Lemon sole fillet x 2, mixture of salad leaves, lots of asparagus, 2x bottles of Becks alcohol-free.
7:48 pm Peepee.
8:19 pm Cornetto.
8:43 pm Ejaculation.
9:11 pm cup of chamomile (sp.?) tea.
Now I weigh 13 stone 3 pounds.