"if they are like the ones all ready fired off they will include details eg "on friday the 21st aug at 18.03 you where downloading new boyband crap.mp3 this is a copy of a work and is proctedt by our copy right" if I get one with out any details on it I will reply with a letter that says somthing like "yer prove it"

And if I get anything like that I'm going to be writing something starkly worded wondering what legal backing they have to be even looking at the stream of my data? Especially since I haven't touched anything like that since the heady days of Kazaa (which was very handy for watching Buffy & Angel before they were broadcast).