Oh FFS
Of course, not stuffing one's face with crap is out of the question entirely.
I've been a lardarse for most of my life, and recently, I've decided to start eating less and stop eating crap. In about three months, I've lost about 25 pounds. Still at least another 25 to go, but hey, progress has been made. Yeah, I've got a really effective metabolism the likes of which haven't been seen outside Polynesia, and yeah, I've got a few physiological defects that prevent me from being really athletic, but you know what, I did it anyway. No surgery, no pills, and no fancy schmancy diet, just eating less and eating reasonably decent food, as I'm afraid I don't have the money to eat really nice things all day, every day.